Anxiety, Life Transitions & Relationships

Maybe it’s the constant hum of worry you can’t turn off. Maybe it’s a life transition that changed faster than you were ready for. Maybe it’s a relationship pattern you keep ending up in, wondering how you got here again. Maybe it’s all three, tangled together.

Whatever it is — it doesn’t have to stay this way.

Something feels off. You’re not sure what — but you know it’s been this way for a while.

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You might be in the right place if…

  • You’re anxious more of then than not, even when things look fine on the outside

  • You’ve been through a major change — a move, a career shift, a breakup, a loss — and haven’t found your footing yet

  • You keep ending up in the same relationship dynamics no matter how hard you try to do things differently

  • You say yes when you mean no and don’t quite know how to stop

  • You’re going through a transition nobody prepared you for — divorce, empty nesting, a new role, aging

  • Something has shifted and you can’t quite name what it is yet

  • You hold it together for everyone else and quietly fall apart on your own

What we might work on together

  • Anxiety and stress

    • Generalized anxiety and chronic worry

    • High-functioning anxiety

    • Stress and burnout

    • Panic and overwhelm

    • Perfectionism

  • Life transitions

    • Career changes and professional identity

    • Divorce and relationship endings

    • Becoming a parent

    • Empty nesting

    • Major moves and life restructuring

    • Loss of identity or role

  • Relationships & patterns

    • Codependency and enmeshment

    • Boundary-setting and communication

    • People-pleasing and exhaustion

    • Conflict and connection

    • Learning to trust yourself again

    • Interpersonal patterns that repeat

What to expect in therapy

I am an honest, grounded, and skills-based therapist. I use Cognitive Behavioral Therapy (CBT) as a primary approach — helping you identify the thought patterns and behaviors that are keeping you stuck and building practical tools to shift them. I also draw on Gottman Method for relationship concerns, Motivational Interviewing to explore ambivalence around change, and Solution-Focused approaches to keep us moving forward.

You don’t have to have it figured out before you show up. That’s what the work is for.

Ready to take the first step?

Free 15-minute consultation - No commitment - Insurance accepted

Book your free consultation