Grief & Loss
Grief doesn’t have a timeline. And it doesn’t have to make sense to anyone but you.
Loss changes things. It can reshape how you see the world, who you are in it, and what you thought your life would like. And yet so often, the people around us expect grief to follow a neat path — a few weeks, a few stages, and then back to normal.
But grief rarely works that way. It shows up at unexpected moments, takes forms we don’t recognize, and sometimes doesn’t arrive until long after the loss itself. Whatever your grief looks like, it belongs here.
You might be in the right place if…
You’re grieving the death of someone you loved and struggling to find your footing
You’ve experienced a pregnancy loss and feel like the world moved on before you were ready
You’ve navigating the end of a relationship or marriage and mourning the life you thought you’d have
You’re grieving a version of yourself — who you were before illness, before a major change, before everything shifted
You’re experiencing anticipatory grief, caring for someone whose loss you’re already beginning to feel
People keep telling you it’s time to move on — and you’re not there yet
Your grief is complicated by anger, guilt, relief, or emotions that feel hard to admit
A note on grief and mental health
Grief and depression can look similar — and sometimes grief can deepen into clinical depression or anxiety that benefits from focused therapeutic support. If you’re not sure whether what you’re experiencing is “normal” grief or something more, that’s okay. We can figure that out together.
What we might work on together
Processing the loss of a loved one
Pregnancy and infant loss, including miscarriage, stillbirth, and infertility
Divorce and relationship loss
Loss of identity, health, or life path
Anticipatory grief and supporting a loved one through illness
Complicated grief and grief that feels stuck
Guilt, anger, and the emotions that don’t fit neatly into what grief is “supposed” to look like
Rebuilding a sense of self and meaning after loss
What to expect in therapy
Grief work isn’t about getting over it — it’s about learning to carry it differently. I bring a warm, patient, and honest presence to this work. We won’t rush the process, but we also won’t stay stuck in it. Together we’ll create space for your grief to be fully acknowledged while also gently working toward a life that feels worth living again.
I draw on Cognitive Behavioral Therapy (CBT), Narrative Therapy, and other evidence-based approaches to support clients through loss in a way that feels personal, not prescriptive.
If you are in crisis or having thoughts of harming yourself, please reach out for immediate support.
Ready to take the first step?
Free 15-minute consultation - No commitment - Insurance accepted