You don’t have to get through this alone.
Crisis Resources
If you’re in crisis or having thoughts of harming yourself or others, please reach out to one of the resources below right away. Help is available 24 hours a day, 7 days a week.
If you are in immediate danger, call 911 or go to your nearest emergency room.
For mental health crisis support available right now:
988 Suicide & Crisis Lifeline — call or text 988
Call or text - 24/7
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Available in English and Spanish. Chat also available online.
Call or text: 988
Also available via chat at 988lifeline.org
Text - 24/7
Crisis Text Line
Free, confidential crisis counseling via text message. Connect with a trained crisis counselor any time, day or night.
Text HOME to 741741
Available in the US, US, Canada, and Ireland
Call or text - 24/7
National Maternal Mental Health Hotline
Free, confidential support before, during, and after pregnancy. Available in English and Spanish with interpreter services in 60+ languages. Staffed by trained counselors who specializes in perinatal mental health.
Call or text: 1-833-TLC-MAMA (1-833-852-6262)
Oregon
Lines for Life
Oregon’s statewide crisis line for mental health and substance use. Free, confidential, 24/7.
1-800-273-8255
General Crisis Support
Call - 24/7
SAMHSA National Helpline
Free, confidential treatment referral and information service for mental health and substance use disorders. English and Spanish.
1-800-662-4357
Free, confidential, 24/7/365
Support & Resources
Postpartum Support International (PSI)
Peer support, provider directory, online support groups, and a helpline for individuals experiencing perinatal mood and anxiety disorders. Also supports fathers and partners.
Helpline: 1-800-944-4773
California
CA Mental Health Crisis Line
Statewide crisis line connecting Californians with local mental health services. Available 24/7.
1-800-854-7771
Or call 988 for the national lifeline
Arizona
AZ Crisis Line
Arizona’s statewide behavioral health crisis line. Free, confidential, available 24 hours a day.
1-800-631-1314
Or call 988 for the national lifeline
Call - 24/7
Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. Call, text, or chat.
1-866-488-7386
Text START to 678-678 - TrevorChat online
Perinatal & Maternal Mental Health
Resources specifically for pregnant and postpartum individuals, new parents, and those experiencing pregnancy or infant loss.
Pregnancy & Infant Loss
National Share Office
Support for those who have experienced miscarriage, stillbirth, or the death of a newborn. Peer support groups, resources, and community.
1-800-821-6819
Perinatal & Maternal Mental Health
Resources specifically for pregnant and postpartum individuals, new parents, and those experiencing pregnancy or infant loss.
All states
Find Local Support
Search for local mental health resources, crisis centers, and support groups near you through SAMHSA’s treatment locator.